The 5000 year old holistic science which has become widely popular across the world is based on the simple principle of balancing the mind, body and environment. It works towards healing from within rather than just treating the symptoms superficially.

Ayurveda believes that there is an answer to any disease in nature. It uses a combination of powerful herbs, spices and oils. Approximately 90% of ayurvedic preparations are plant based. It is believed that plants have a stronger and more concentrated action on the body.

Ashwagandha, Brahmi, Triphala, Nirgundi, Kalahari, Licorice are some of the commonly used herbs in ayurveda for thousands of years. The benefits range from common respiratory and physical health concerns to anxiety and mental health concerns as well.

Ayurveda aims to preserve health and wellness by keeping the mind, body, and spirit in balance with nature.