Most searched for period cramps: Menstrual cramps are awful and make you feel dull and tiered, they can range from being a mild nuisance which lasts for a day or two to several days of unbearable pain that not only interferes with everyday activities but also leave you drained out and miserable. They’re one of the most common causes of pelvic pain and many experiences them just before and during their period. The pain is caused by uterine contractions that happen just before or during the onset of your period. This leads to a widely asked question that how we can alleviate this pain, this is the topic which is most searched for period cramps by young women of menstruating age.
There are many ways in which you can ease the period pain and internet is full of suggestions on this topic which is most searched for period pains. We have compiled a list of most effective solution to these painful period cramps-
How to Reduce Period pain? What are some Effective Home Remedies for the Treatment of Period Pain? - The most Searched Questions for Period Cramps on internet and Their Answers-
There are a number of ways that can provide short term relief from menstrual pain and can be easily done at home such as:
- Rest and Relax Yourself
Taking sufficient rest and relaxing yourself like taking a small nap in a comfortable position or relaxing in the bathtub with warm water mixed with some soothing essential oils can help ease the period cramps.
· Warm Compressions
Application of heat is known to significantly reduce the cramping and the pain caused due to intense movements inside our bodies during the menstrual cycle. You can either use a heated pain relief pad or simply turn toward a trusty hot water bag.
· Gentle Stretches
Try to do some gentle stretches and exercises like walking and yoga, that can help in improving the flow of blood to the pelvic area.
· Relaxation techniques
Try to indulge in some relaxation techniques such as guided meditations and deep breathing. This will not only aid in easing your cramps but also help in uplifting your mood.
· Drinking Herbal Teas
Drinking herbal teas like lavender and chamomile can help in easing period cramps and uplifting your mood.
· Gentle message
The best answer to most searched on period pains is a gentle massage to your abdomen and lower back and it can really soothe the pain. Forest elixirs brings to your aide our bestselling product Menstrual Pain Relief Elixir.
Menstrual Pain Relief Elixir- Your Answer to Most Searched for Period Cramps
"Menstruation" - A word which itself reminds a lot of women of painful days and stressful triggers, is often a topic easily shied away from. In fact, myriad myths surround this subject under the guise of religious and cultural norms. As a result, the associated pain and it's possible remedies are not quite spoken of. In fact, painful periods is the most commonly reported problems in a woman's lifespan. Besides relying on some exercises and yoga postures, women usually tend to pop pills to deal with the symptoms.
However, there is a natural answer to balance these bodily imbalances. Ayurveda suggests that the menstrual flow which is governed by Vatadosha is aggravated during this time due to intense internal movements. The Vatadosha is normally responsible for a healthy mind - body state, so we need to pacify it in order to relieve the pain.
Taking cues from these ancient texts, we designed a pain relief oil enriched with the goodness of Nirgundi (also known as the five leaf chaste tree), Kalahari, Lehsuna and other ayurvedic herbs, all widely known to relieve menstrual pain, regulate blood flow and balance hormones naturally.
We combined these with the soothing geranium oil which is known to be beneficial for a number of conditions, such as anxiety, depression, infection, and pain management. This helps take care of the mood swings associated with the monthly cycle.
Our Menstrual Pain Relief Elixir is targeted to relax muscles and ensure ease of blood flow giving you the power to enjoy yourself pain free during your monthly cycle.
Say goodbye to cramp days!
The name Nirgundi itself means that the plant can cure many diseases and protects the body.
Rollerball the oil generously into your lower pelvic and lower back. For best results, hard massage it gently until absorbed. Use as frequently as required. The application can be started 1-2 days prior to your periods or the moment you start feeling the slightest discomfort.
This natural oil is suitable to use for teenagers and Women alike
Apart from some does on most searched for period pain there are some don’ts as well-
These dos and don’ts of periods can help in making your periods and cramps much more comfortable to bear.
But when asked what not to do to for the most searched question for period pains in the long run, experts advise incorporating some lifestyle changes such as:
- Trying to cut down on your daily intake of caffeine.
- Reduce the consumption alcoholic substances and avoid smoking.
- Avoid the consuming foods and beverages that are high in sugar. Try to replace your canned fruit juices and sugar loaded fizzy drinks with fresh fruit juices as much as possible.
- Try to Reduce food items that have too much added salts. Excess salt can cause severe water retention which is a common symptom of PMS.
If you still feel nothing is helping you consult your health care provider and start taking vitamin supplements.